THAI FOOD COCONUT MILK STEWED PUMPKIN

PUMPKIN

Yellow vegetables can be cooked in several menus. Savory foodSweets Including drinks.
Delicious food that health benefits.

Thai Food Coconut Milk Stewed Pumpkin

COCONUT MILK STEWED PUMPKIN

INGREDIENTS AND PROPORTIONS

• Pumpkin
• Coconut milk
• Sugar
• Salt
• Drinking water
• Limewater 

HOW TO COOK

• Peeled pumpkin Sliced not very small.
• Soaked Limewater about half an hour and wash the water to drain.
• Set pan with water, coconut milk, sugar, salt, pumpkin and set aside to set fire to prevent the coconut milk to boil it and stir until the pumpkin soften and cooked it was served.

*** Adjust the taste like. Must have sweet taste, it cut salty.

THE BENEFITS OF "PUMPKIN"

• Pumpkin helps. And eyesight
• There are antioxidants. Reduce the risk of cancer.
• Skin care to moisturize the skin.
• Strengthen the immune system.
• Reduce blood sugar and regulate blood sugar. Diabetes
• Low fat, low sugar, high fiber, low energy, so it is suitable for people who are losing weight.
• Prevention of cardiovascular disease
• From high fiber diets. Helps the digestive system function normally.
• Helps restore muscle after exercise.
• Prevention of gallstones.